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Total Relaxation: Healing Practices for Body, Mind & Spirit

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Total Relaxation: Healing Practices for Body, Mind & Spirit

About this title: Dr. John Harvey, a noted psychologist, has drawn on years of experience treating patients worn out by stress to organize a selection of relaxation techniques into five different categories: muscular, autonomic, emotional, mental, and spiritual. Includes a 60-minute CD containing guided relaxation practices. 40 illustrations.

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