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Essential Arms: An Intense 6-Week Program - Brungardt, Kurt, and Schuler, Lou (Introduction by)

Want rock-hard biceps? Start doing squats! Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets ... Read More

Essential Arms: An Intense 6-Week Program 2001, Rodale Press

ISBN-13: 9781579543082

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