"Emotional Alchemy" weaves ancient Buddhist teaching stories with beautifully told anecdotes about how people have used mindfulness to conquer their ...Show synopsis"Emotional Alchemy" weaves ancient Buddhist teaching stories with beautifully told anecdotes about how people have used mindfulness to conquer their self-defeating impulses. The result is a whole new way of approaching our relationships, work, and internal lives.Hide synopsis
Description:New in New dust jacket. 0609607529. Book and DJ are New, first...New in New dust jacket. 0609607529. Book and DJ are New, first edition, first printing, B-115, ; 9.20 X 6.40 X 1.20 inches; 352 pages.
This book explains schema therapy even better than the creator of schema therapy, Dr. Jeffery Young, does in his book. It also clearly explains how to combine the benefits of mindfulness with the newest research in neuropyschology and with the self-knowledge which schema therapy develops.
Studies have shown that schema therapy can be more effective than DBT for trauma victims.
I buy copies of this book and give them away to social service agencies which serve adults with mental illness. Dr. Bennett-Goleman can teach the experts a thing or two.
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