Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day - Puddicombe, Andy

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program that fits neatly into a jam-packed daily routine- ... Read More

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