The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It - McGonigal, Kelly, PH.D., and Dixon, Walter (Read by)

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," "The Willpower Instinct" is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights ...