The South Beach Diet Good Fats/Good Carbs Co: The Complete and Easy Reference for All Your Favorite Foods

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The South Beach Diet Good Fats/Good Carbs Co: The Complete and Easy Reference for All Your Favorite Foods - Agatston, Arthur, Dr., M.D.

You Don't Have to Give Up Fat or Carbs-- You Just Need to Choose the Right Ones! All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, ... Read More

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