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Guided Mindfulness Meditation Series 3

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Guided Mindfulness Meditation Series 3

by Jon Kabat-Zinn, PhD

About this title: Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your LifeIn a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 mindfulness landscapes, including: The Soundscape and Mindscape Bringing your awareness to the outer world and the inner terrain of your thoughts and emotionsThe ... read more

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