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Mas Joven Cada Ano

by ,

Over the millions and millions of years of evolution, the human organism has developed a system of chemical messages that signal either growth or decay. If we want to stay young in our eighties and beyond, we must learn to control these messages, increasing the ones concerning growth and avoiding the ones concerning decay. And this is what this book teaches us. With a simple and lively language, and including the latest scientific research on the subject, the authors reveal the kind of physical exercise, diet and attitude towards life that will allow us to control our body's chemistry and turn back the biological clock. Hide synopsis

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