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Take It Off, Keep It Off: How I Went from Fat to Fit--And You Can Too--Safely, Effectively, and Permanently

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Take It Off, Keep It Off: How I Went from Fat to Fit--And You Can Too--Safely, Effectively, and Permanently - James, Paul

On December 31, 2008, personal chef, trainer, and former model Paul "PJ" James set out to add nearly 100 pounds to his ripped 176-pound physique. This "anti-New Year's resolution" was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six ... Read More

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