Find Your Next Favorite Book
Save up to $20
Our Money-Back Guarantee

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

by ,

Overturning widely held, misguided ideas about diet, this guide, now available in paperback, clarifies the optimum balance of carbohydrates, fats, and proteins in a healthy diet and the relative importance of various food groups, and explains why weight control should be everyone's top priority. Photos. Line drawings. Hide synopsis

Change currency

Reviews of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Overall customer rating: 5.000
Ann P

Superb nutrition guidelines

by Ann P on Feb 24, 2011

Walter C. Willet has put together a complete guide for good nutrition, taking the US Pyramid to task for not including important information, though now the US has suggested some of the same things Willets recommends. This book is a great introduction to good nutrition, though it might be hard to follow all his precepts in our current food environment. But it's good to know what is best for you, even if you don't always follow the precepts.

Read more...
1remnant@sbcglobal.net

Great Book

by 1remnant@sbcglobal.net on Sep 4, 2008

This is a very good book for learning to eat healthy. I would recommend to all who want a healthy eating life style.

Caitee

Fantastic

by Caitee on Apr 22, 2007

This book was very informative and written so anyone could understand it. It's well written and an easy read. I enjoyed it ;)

Love it or hate it? Review it now

Discussions about Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Start a new discussion
  1. What's on your mind? Review post guidelines

Join Today!

Share your ideas with other community members

Create account

Already a member?

Log in now

Subjects related to Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Get $300 in coupons and other goodies. Sign up for newsletter No, thank you.

You're signed up (and we you). Watch for our Welcome e-mail and your first coupon. Thanks!