Get Fit, Stay Well! Brief Edition with Behavior Change Logbook and Wellness Journal

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Get Fit, Stay Well! Brief Edition with Behavior Change Logbook and Wellness Journal - Hopson, Janet L., and Donatelle, Rebecca J., and Littrell, Tanya R.

'Get Fit, Stay Well!' offers student-focused, flexible and technology-enhanced approaches to fitness and wellness. It employs integrated student case-studies throughout and features strength training photos depicting real, contemporary students, modern-day equipment, and options for those with limited access to equipment.

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