You: Stress Less: The Owner's Manual for Regaining Balance in Your Life

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You: Stress Less: The Owner's Manual for Regaining Balance in Your Life - Roizen, Michael F, M.D., and Oz, Mehmet C, M.D.

This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce ...

You: Stress Less: The Owner's Manual for Regaining Balance in Your Life 2011, Free Press, New York, NY

ISBN-13: 9781451640748

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