Find Your Next Favorite Book
Our Money-Back Guarantee

Don't Panic: Taking Control of Anxiety Attacks

by

The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living Hide synopsis

Find your copy

Buy it from  $0.99
Buy new from  $3.99

Change currency

Reviews of Don't Panic: Taking Control of Anxiety Attacks

Write this item's first Alibris review Review it now

Discussions about Don't Panic: Taking Control of Anxiety Attacks

Start a new discussion
  1. What's on your mind? Review post guidelines

Join Today!

Share your ideas with other community members

Create account

Already a member?

Log in now

Subjects related to Don't Panic: Taking Control of Anxiety Attacks

Get $300 in coupons and other goodies. Sign up for newsletter No, thank you.

You're signed up (and we you). Watch for our Welcome e-mail and your first coupon. Thanks!