Hal Higdon's How to Train: The Best Programs, Workouts, and Schedules for Runners of All Ages

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Hal Higdon's How to Train: The Best Programs, Workouts, and Schedules for Runners of All Ages - Higdon, Hal

Never before has so much information been gathered for runners. Drawing on his years of experience and that of top coaches and athletes, Hal Higdon provides time-tested programs for every distance and challenge--from sprints to ultramarathons. Strength building no matter what the running goal plus groundbreaking chapters on coming back from ... Read More

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