Simply look for the Free Shipping truck next to
an item. The truck indicates an item is in the
Alibris warehouse and ready to ship. Select at
least $49 worth of items displaying a truck and
get free shipping to any US address.
Alibris is an online marketplace with over 10,000
independent sellers. When you select your items
from a single seller you'll get consolidated
shipping rates from that seller.
If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven ...Show synopsisIf you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.Hide synopsis
Description:Very Good. 160623918X Very Good. Used texts may NOT contain...Very Good. 160623918X Very Good. Used texts may NOT contain supplemental materials such as CD. Tracking whenever available.
Description:New. Trade paperback (US). Glued binding. 294 p. Contains:...New. Trade paperback (US). Glued binding. 294 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Description:Fine. Trade paperback (US). Glued binding. 294 p. Contains:...Fine. Trade paperback (US). Glued binding. 294 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Description:New in new dust jacket. Out-of-control anxiety can be disabling...New in new dust jacket. Out-of-control anxiety can be disabling--limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Fortunately, effective treatments are available, and cognitive behavior therapy--developed and tested over more than 25 years by pioneering clinician/researcher Aaron T. Beck--is one of the best. Now Dr. Beck and fellow cognitive therapy expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of self-assessment tools, worksheets, stories, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety's grip--one manageable step at a time.
Description:New Book. Shipped from UK in 4 to 14 days. Established seller...New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Description:New Book. Shipped from UK in 4 to 14 days. Established seller...New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Description:New Book. Shipped from UK in 4 to 14 days. Established seller...New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Description:New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal...New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days.
