A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health ...Show synopsisA renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.Hide synopsis
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Blackstone Audiobooks) – Audiobook CD (2011)
William Davis, Tom Weiner (Read by)
Audiobook CD, Blackstone Audiobooks 2011
ISBN: 1455121932 ISBN-13: 9781455121939
After witnessing over two thousand patients regain their health after giving up wheat, Dr. William Davis concluded that wheat is the single largest contributor to the obesity epidemic. Here, he offers a step-by-step plan for a wheat-free lifestyle.After witnessing over two thousand patients regain their health after giving up wheat, Dr. William Davis concluded that wheat is the single largest contributor to the obesity epidemic. Here, he offers a step-by-step plan for a wheat-free lifestyle.Hide
This book is simply outstanding. Easy to understand. Motivating and very thought provoking. Made me change my ways and I've been buying more and sending them to everyone I care about. Truly worth, not only the read,but the change in lifestyle!
Great book, easy read. You will be motivated to change the way you eat after reading this. Made me realize how bad GMO wheat products are. I eat healthy, am not overweight, don't eat junk food or processed, packaged foods. Yet cutting out all gluten I lost 4 pounds in 9 days. It's amazing how much gluten is hidden in the things we eat. For someone who is overweight or has medical issues I really believe being gluten free will help with both because it's an opportunity to eat healthier. The book is interesting, comprehensive and has helpful menus.
I'm still reading. The story is compelling and well documented. It's a little hard to believe--it seems sorta "unAmerican" to contemplate not eating wheat (after all, "amber waves of grain"). But the claimed health and weight benefits are large, even for people without acute allergies. I will surely finish this book and probably seek other sources of information while I continue to ponder.
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