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Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop ...Show synopsisFinally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.Hide synopsis
Title: The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health (a Dash Diet Book) Author:Marla Heller ISBN-13:9781455512805 ISBN:145551280X
Description:Very Good. 145551280X Used texts may NOT contain supplemental...Very Good. 145551280X Used texts may NOT contain supplemental materials such as CD. Tracking whenever available.
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Title: The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health (a Dash Diet Book) Author:Marla Heller ISBN-13:9781455512805 ISBN:145551280X
Description:New. 145551280X Ship everyday with tracking. Satisfaction...New. 145551280X Ship everyday with tracking. Satisfaction guaranteed. Any issues email us and we will 100% make you happy.
Title: The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health (a Dash Diet Book) Author:Marla Heller ISBN-13:9781455512805 ISBN:145551280X
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes.
Title: The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health (a Dash Diet Book) Author:Marla Heller ISBN-13:9781455512805 ISBN:145551280X
Description:Fair. Connecting readers with great books since 1972. Used books...Fair. Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, may not include cdrom or access codes. Customer service is our top priority!
Title: The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health (a Dash Diet Book) Author:Marla Heller ISBN-13:9781455512805 ISBN:145551280X
Description:New. 145551280X New book in flawless condition. No remainder...New. 145551280X New book in flawless condition. No remainder marks, price clips or other imperfections.
Title: The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Author:Marla Heller ISBN-13:9781455512805 ISBN:145551280X
Description:New. BRAND NEW ITEM! 100% Satisfaction Guarantee. Tracking...New. BRAND NEW ITEM! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of items sold!
Title: The Dash Diet Action Plan: Proven to Boost Weight Loss and Improve Health (a Dash Diet Book) Author:Marla Heller ISBN-13:9781455512805 ISBN:145551280X
Description:Very Good. 145551280X May have slight shelf wear. ! ! KNOWLEDGE...Very Good. 145551280X May have slight shelf wear. ! ! KNOWLEDGE IS POWER! ! ENJOY OUR BEST PRICES! ! ! Ships Fast. All standard orders delivered within 5 to 12 business days.
