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Overcoming Trauma Through Yoga: Reclaiming Your Body

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Overcoming Trauma Through Yoga: Reclaiming Your Body - Emerson, David, and Hopper, Elizabeth, and Levine, Peter A (Foreword by)

Survivors of trauma--whether abuse, accidents, or war--can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book moves beyond traditional ... Read More

Overcoming Trauma Through Yoga: Reclaiming Your Body 2011, North Atlantic Books, Berkeley, CA

ISBN-13: 9781556439698

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