Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life

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Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life - Gedgaudas, Nora T, CNS

Examining the healthy lives of our Paleolithic ancestors, this book shows how our modern diet leads to weight gain and "diseases of civilization," and provides dietary strategies to counter the nutritional problems of eating grains, gluten, soy, dairy, and starchy vegetables.

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