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Eat for Health: The Mind and Body Makeover

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Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects, you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before! In this two book set, you are introduced to Dr. Fuhrman's food and meal scoring system, with four phases of meal plans and fantastic recipes. Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal. Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease. Book Two of Eat For Health, contains hundreds of easy recipes that show you how delicious healthy eating can be. Hide synopsis

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Reviews of Eat for Health: The Mind and Body Makeover

Overall customer rating: 5.000
Joan C

Trying to get healthy

by Joan C on Nov 21, 2013

This book is excellent and makes a lot of sense. I have read it and was so impressed I bought the CD set to listen to in the car. Hopefully it will help me to be both healthier and thinner.

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