Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity

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Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity - Loehr, James E

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The bestselling author of Mental Toughness Training for Sports uses a practical step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create mind-body synergy that will help readers reinforce their immune systems, build energy levels, and toughen themselves up all around.