Pilates Anatomy - Isacowitz, Rael, and Clippinger, Karen

"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.

Pilates Anatomy 2011, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736083867

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