Speed Training for Martial Arts and Mma: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, Plus Wrestling Speed and Power for Combat and Self-Defense

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Speed Training for Martial Arts and Mma: How to Maximize Your Hand Speed, Boxing Speed, Kick Speed and Power, Punching Speed and Power, Plus Wrestling Speed and Power for Combat and Self-Defense - Barnes, J, and Fitness Lifestyle (Creator)

Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.

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