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The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical ... Show synopsis

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Reviews of The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Overall customer rating: 3.334
Louise

Intense!

by Louise on Jul 4, 2012

This guy is intense. He analyzes every aspect of weight loss, fat loss, muscle gain, diet, exercise, sex techniques, etc, down to the enth degree. He tries everything himself to see how it works, and explains all the calculations and permutations. If you've ever read a Cooks magazine description ... More

David  L

Helpful Hints

by David L on Apr 10, 2012

The book has a outline for a complete diet and timeline. It predicts you will loose weight at a projected steady rate. More

470m1c

If you know nothing about nutrition...

by 470m1c on Jul 7, 2011

this book might provide some insights, but if you're into fitness and have learned how your body responds to foods then there isn't much here for you. What he presents is basically a modified Paleo diet. Atkins even. Anyone that cuts grain and dairy out of their diet is going to see health improvements ... More

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