The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.Read Less
Good. Item may contain a pass code or key code that has been used or scratched off, name written on the edges.....slight creasing at the cover corners, name written on inside cover, light staining on the edges, sticker on the cover.
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Good. : Connecting readers with great books since 1972. Used books may not include companion materials, some shelf wear, may contain highlighting/notes, and may not include cd-rom or access codes. Customer service is our top priority!
Good. 030746363X Your purchase benefits those with developmental disabilities to live a better quality of life. Your purchase benefits those with developmental disabilities to live a better quality of life. Ex-Library stamp on edges of pages.
This guy is intense. He analyzes every aspect of weight loss, fat loss, muscle gain, diet, exercise, sex techniques, etc, down to the enth degree. He tries everything himself to see how it works, and explains all the calculations and permutations. If you've ever read a Cooks magazine description of how they tested 100 recipes for mac and cheese, for example, and they explain every last variation they tried until they found the best possible combo, then you'll have an idea of the intensity of this author's approach. I would find the book more user friendly if it was broken into volumes, and/or had some spiral bound excerpts that contained only the parts that one needed to perform the physical aspects of all the information, such as a volume or workbook of the exercises, a separate one for the diet, etc. The book is VERY big! and will not stay open or prop open for use. It is also not conducive to hauling around on the train or the beach or the plane. Overall, well written, researched, and interesting!
Apr 10, 2012
The book has a outline for a complete diet and timeline. It predicts you will loose weight at a projected steady rate.
Jul 7, 2011
If you know nothing about nutrition...
this book might provide some insights, but if you're into fitness and have learned how your body responds to foods then there isn't much here for you. What he presents is basically a modified Paleo diet. Atkins even. Anyone that cuts grain and dairy out of their diet is going to see health improvements and fat loss.
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