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Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours ...Show synopsisThinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. "The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what "The 4-Hour Body" delivers.Hide synopsis
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman – Audiobook CD
(2010)
by Timothy Ferriss, Zach McLarty (Read by)
Random House Audio
Abridged.
ISBN: 0307704610
ISBN-13: 9780307704610
Title: The 4 Hour Body: an Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman (Signed) Author:Timothy Ferriss ISBN-13:9780594036197 ISBN:0594036194
Description:Fair. This book is acceptable which means it is a readable copy...Fair. This book is acceptable which means it is a readable copy; good for the no nonsense person who wants to save some money and won't be offended by a worn condition. All pages are intact. The cover is intact (the dust cover may be missing). Pages can include considerable notes--in pen or highlighter--but the notes can not obscure the text. Pages might be wavy from humidity. Please don't buy as a gift, this is a personal reader copy.
Title: The 4-Hour Body: an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780307463630 ISBN:030746363X
Title: The 4-Hour Body: an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780307463630 ISBN:030746363X
Title: The 4-Hour Body: an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780307463630 ISBN:030746363X
Title: The 4-Hour Body: an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780307463630 ISBN:030746363X
Title: The 4-Hour Body: an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780307463630 ISBN:030746363X
Title: The 4-Hour Body: an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780307463630 ISBN:030746363X
Description:Fair. Some shelf wear, may contain highlighting/notes, may not...Fair. Some shelf wear, may contain highlighting/notes, may not include cdrom or access codes, customer service is our top priority!
Title: The 4-Hour Body: an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780307463630 ISBN:030746363X
Title: The 4-Hour Body: an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780307463630 ISBN:030746363X
Title: The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:Timothy Ferriss ISBN-13:9780307463630 ISBN:030746363X
Description:New in new dust jacket. BRAND NEW ITEM! 100% Satisfaction...New in new dust jacket. BRAND NEW ITEM! 100% Satisfaction Guarantee. Tracking provided on most orders. Sewn binding. Paper over boards. With dust jacket. 571 p. Contains: Illustrations. Audience: General/trade.
This guy is intense. He analyzes every aspect of weight loss, fat loss, muscle gain, diet, exercise, sex techniques, etc, down to the enth degree. He tries everything himself to see how it works, and explains all the calculations and permutations. If you've ever read a Cooks magazine description ...
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this book might provide some insights, but if you're into fitness and have learned how your body responds to foods then there isn't much here for you. What he presents is basically a modified Paleo diet. Atkins even. Anyone that cuts grain and dairy out of their diet is going to see health improvements ...
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