Breaking the Food Seduction

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Breaking the Food Seduction - Barnard, Neal

Traditional Chinese edition of Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally. Some of the tips for maintaining healthy weight: avoid gaining during autumn; take a 20-minute walk every morning and sleep one hour early every night; have unprocessed oatmeal for breakfast every morning; ...