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About this title: Traditional Chinese edition of Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally. Some of the tips for maintaining healthy weight: avoid gaining during autumn; take a 20-minute walk every morning and sleep one hour early every night; have unprocessed oatmeal for breakfast every morning; increase daily fiber intake by 14 grams and reduce caloric intake by 10% daily. In Traditional Chinese. Distributed by Tsai Fong Books, Inc.
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