Hailed a "medical breakthrough" by Dr. Mehmet Oz, "Eat to Live" offers a highly effective, scientifically proven way to lose weight quickly. The key ...Show synopsisHailed a "medical breakthrough" by Dr. Mehmet Oz, "Eat to Live" offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. Now completely revised and updated.Hide synopsis
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Description:Very Good. The book has been read, but is in excellent condition...Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Glued binding. 488 p. Contains: Illustrations, black & white.
Description:Fair. 0316206644 Ex library; acceptable condition. A well used...Fair. 0316206644 Ex library; acceptable condition. A well used item with cosmetic damage, marks, labels, writing, highlighting. Worn cover, spine and pages. NO ACCESSORIES.
This book contains excellent information about nutrition. It is easy to apply to your life, either to make little changes or to alter your whole body. This book was a little too technical for me, but I have discovered that this author also has easier-to read books, if you need them.
I have read books like this before. The advice may be sound, and to a large extent I agree with it, but it is very repetitive, as though saying something often makes it more true. How about a concise presentation of the research, without jargon, and an easy-to-find plan to follow?
Having lost 50 lbs. before I read this, I was looking for something to kick-start the next phase, and this IS proving somewhat successful, so I can forgive some of the boring repetition. But essentially this is nothing new - just rephrased.
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