Yoga for Weight Loss: The Effective 4-week Slimming Plan for Body, Mind and Spirit - Hawe, Celia, and Yorke, Francesca (Photographer)

This is the only book to combine diet and yoga in a tried and tested programme guaranteed to make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it too difficult to stick to. Over 90 per cent regained the weight they had lost once the diet ...