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Natural Highs: Increase Your Energy, Sharpen Your Mind, Improve Your Mood, Relax and Beat Stress with Legal, Natural and Healthy Mind-altering Substances

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Natural Highs: Increase Your Energy, Sharpen Your Mind, Improve Your Mood, Relax and Beat Stress with Legal, Natural and Healthy Mind-altering Substances

by Patrick Holford, Hyla Cass

About this title: In this groundbreaking book you will discover how to stay happy, relaxed and 'high' using safe, natural and non-addictive substances. World-renowned psychologist and nutritionist Patrick Holford has teamed up with psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy, sharpen your mind, improve your mood, relax and beat stress, ... read more

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