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Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own ...Show synopsisMost of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book, Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 wonderfoods: ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, Digestion, Detox, Mind, Age, Skin, Immune and Heart. The magical ingredients are selected from the fruits, vegetables, herbs, nuts, seeds wholegrains and quality proteins that are guaranteed to bring optimum health. "Wonderfoods" also contains over 120 simple, tasty recipes drawn from a range of global culinary styles and with advice on where to buy and source the best possible ingredients, everything the health conscious gourmet needs to put the principles into practice is included.Hide synopsis
Description:Used-Good. Book in good or better condition. Dispatched same...Used-Good. Book in good or better condition. Dispatched same day from US or UK warehouse.
Description:Good. Ships from the UK. Former Library book. Shows some signs...Good. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities.
Description:Acceptable. Ships from the UK. Former Library book. Shows...Acceptable. Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside. Your purchase also supports literacy charities.
Description:Used-Good. This book is in good condition. All pages are intact...Used-Good. This book is in good condition. All pages are intact, there are no tears to the book and the book is nice and clean. The pages might be slightly dog eared through previous use and textbooks might have a small amount of highlighting but nothing which will obstruct getting the maximum out of the book. Customers are protected by 100% refund guarantee if they are not happy.
Description:Very Good. The book has been read, but is in excellent condition...Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. 320 p. Col. Illustrations.
Description:Very good. Appears unread, may have minor damage from transit...Very good. Appears unread, may have minor damage from transit/storage. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Description:Creasing to cover, otherwise good copy. Next working day...Creasing to cover, otherwise good copy. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Description:Bumps, chips and wear to cover, otherwise good copy. Next...Bumps, chips and wear to cover, otherwise good copy. Next working day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Description:Very good. Showing some signs of wear. Corners/cover slightly...Very good. Showing some signs of wear. Corners/cover slightly bumped/creased.
