The Postnatal Exercise Book: A Six Month Fitness Programme for Mother and Baby

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The Postnatal Exercise Book: A Six Month Fitness Programme for Mother and Baby - Whiteford, Barbara, and Polden, Margie

A fully revised and updated guide on how to reach peak fitness after giving birth. The book covers all aspects of well-being, focusing on the crucial 0-6 week postnatal period, developing a safe and gentle exercise programme and suggesting relaxation techniques.

The Postnatal Exercise Book: A Six Month Fitness Programme for Mother and Baby 1992, Frances Lincoln Publishers Ltd, London

ISBN-13: 9780711207431

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