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The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

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This "New York Times" bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

The New ABS Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life 2010, Rodale Press

ISBN-13: 9781605292762

Hardcover

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