The 20-minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-being Using the New Science of Ultradian Rhythms

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The 20-minute Break: Reduce Stress, Maximize Performance, Improve Health and Emotional Well-being Using the New Science of Ultradian Rhythms - Rossi, Ernest Lawrence

Defines ultradian rhythms, tells how they affect us, and how they can be used advantageously.

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