A Pilate's Primer: Return to Life Through Contrology and Your Health - Pilates, Joseph H., and Miller, William

Includes two works of Joseph Pilates. This book offers his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his fitness program. It covers his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, and more.

A Pilate's Primer: Return to Life Through Contrology and Your Health 2000, Presentation Dynamics Inc, Ashland, OR

ISBN-13: 9781928564003

Paperback

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