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Many people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your ...Show synopsisMany people are turning to meditation as an effective way to relax and bring inner peace. Meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively.Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. Throughout, there are easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. This excellent book explains:* what meditation is and why it works* how to do it* the 10 core meditation practices which work best for everyone.Hide synopsis
Description:Fair. 0749913282 Covers show moderate to heavy edgewear, bent...Fair. 0749913282 Covers show moderate to heavy edgewear, bent/curled cover corners and surfaces show some wear. Pages show indication of light use. Several page corners have been slightly bent. Edges of pages have slight staining. Price sticker on one or both covers and "used" sticker on spine of book.
Description:Used-Good. Book in good or better condition. Dispatched same...Used-Good. Book in good or better condition. Dispatched same day from US or UK warehouse.
Description:Used-Good. Book in good or better condition. Dispatched same...Used-Good. Book in good or better condition. Dispatched same day from US or UK warehouse.
Description:Used-Good. Book in good or better condition. Dispatched same...Used-Good. Book in good or better condition. Dispatched same day from US or UK warehouse.
Description:Used-Good. Book in good or better condition. Dispatched same...Used-Good. Book in good or better condition. Dispatched same day from US or UK warehouse.
Description:New Book. Shipped from UK in 4 to 14 days. Established seller...New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Description:Very Good. The book has been read, but is in excellent condition...Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Trade paperback (UK). 160 p.
Title: Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health & Clarity of Mind: Over 20 Exercises for Peace, Health and Clarity of Mind Author:Eric Harrison ISBN-13:9780749913281 ISBN:0749913282
Description:Used-Good. This book is in good condition. All pages are intact...Used-Good. This book is in good condition. All pages are intact, there are no tears to the book and the book is nice and clean. The pages might be slightly dog eared through previous use and textbooks might have a small amount of highlighting but nothing which will obstruct getting the maximum out of the book. Customers are protected by 100% refund guarantee if they are not happy.
Title: Teach Yourself to Meditate: Over 20 Simple Exercises for Peace, Health & Clarity of Mind: Over 20 Exercises for Peace, Health and Clarity of Mind Author:Eric Harrison ISBN-13:9780749913281 ISBN:0749913282
Description:Used-Good. This book is in good condition. All pages are intact...Used-Good. This book is in good condition. All pages are intact, there are no tears to the book and the book is nice and clean. The pages might be slightly dog eared through previous use and textbooks might have a small amount of highlighting but nothing which will obstruct getting the maximum out of the book. Customers are protected by 100% refund guarantee if they are not happy.
