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Pilates and Yoga: Personal Trainer

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Pilates and Yoga: Personal Trainer

by Jill Everett, Jennifer Golay Bengston (Foreword by)

About this title: Written by a leading practitioner, "Personal Trainer: Pilates + Yoga" fuses eastern and western traditions in one exercise approach. The author's method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of wellbeing. Movements achieved with Pilates machines are replicated with resistance bands and mat work to improve posture and strength. As in yoga, individual movements and poses are linked in a series to unlock energy flows, ... read more

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