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The G.I. Handbook

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The G.I. Handbook

by Barbara Ravage

About this title: We are currently in the grip of carbophobia but can pasta lovers return to the fold without putting back everything they've lost via Atkins or the South Beach diet? Are carbs really bad? Is it safe to eat all fat all the time? What about fibre and antioxidants, beta-carotene and all the other healthy nutrients that have had such a bad press recently. The truth is, the glut of low-carbohydrate diets has sown a lot of confusion - but there is a way out and it's called GI. This is the glycaemic index devised in 1981 by Dr ... read more

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