The G.I. Handbook


The G.I. Handbook - Ravage, Barbara

We are currently in the grip of carbophobia but can pasta lovers return to the fold without putting back everything they've lost via Atkins or the South Beach diet? Are carbs really bad? Is it safe to eat all fat all the time? What about fibre and antioxidants, beta-carotene and all the other healthy nutrients that have had such a bad press ...

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