The Pilates Body - Siler, Brooke

Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru ... Read More

The Pilates Body 2000, Michael Joseph Ltd, London

ISBN-13: 9780718144234