The Core Program: Fifteen Minutes a Day That Can Change Your Life - Brill, Peggy W, and Couzens, Gerald Secor, and Suffes, Susan

Brill, a physical therapist whose focus is on the muscles at the core of the body--those in the back, hips, and abdomen--demonstrates in clear, step-by-step photos how to perform each of the exercises in all three of the workouts provided in the book. Illustrations.

The Core Program: Fifteen Minutes a Day That Can Change Your Life 2003, Bantam, New York, NY

ISBN-13: 9780553380842

Trade paperback

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The Core Program: Fifteen Minutes a Day That Can Change Your Life 2001, Bantam, New York, NY

ISBN-13: 9780553801392

Hardcover

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