Shape Up Size Down: Drop a Dress Size in Only 4 Weeks

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Shape Up Size Down: Drop a Dress Size in Only 4 Weeks - Lewis, Sally

Follow these workouts and drop a dress size in only four weeks. Get rid of flab, define muscles and burn fat with the help of this effective, gravity-defying workout book. Once you have mastered the basics, choose a plan to suit your body type and enhance your results. Use these 10-minute wonder workouts to drop a dress size in only four weeks, ...

Shape Up Size Down: Drop a Dress Size in Only 4 Weeks 2009, Hamlyn (UK)

ISBN-13: 9780600618348

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