Mindfulness for Dummies - Alidina, Shamash, Ma

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, "Mindfulness For Dummies, 2nd Edition" shows you how to slow down, become aware of what is going on around you and ... Read More

Mindfulness for Dummies 2014, For Dummies

ISBN-13: 9781118868188

Trade paperback

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Mindfulness for Dummies 2011, Thorndike Press, Waterville, ME
Large type / large print.

ISBN-13: 9781410434050

Hardcover

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Mindfulness for Dummies 2010, For Dummies, Chichester, England

ISBN-13: 9780470660867

Unknown binding

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