The Complete Idiot's Guide to Weight Training

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The Complete Idiot's Guide to Weight Training - Johnson-Cane, Deidre, and Cane, Jonathan, and Glickman, Joe

"We ve beefed up with all new photos." Both newbies and gym rats will want to get their hands on this updated edition. Now with an easier-to-use format, this guide gives each exercise a full 2-page spread, adding over new 300 photos. Included are additional exercises for all major muscle groups (incorporating bands, balls, and other non ... Read More

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