The Complete Idiot's Guide to T'Ai Chi and Qigong

by

The Complete Idiot's Guide to T'Ai Chi and Qigong - Douglas, Bill, and Yennie, Richard (Foreword by)

This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.

The Complete Idiot's Guide to T'Ai Chi and Qigong 2003, Alpha Books, New York, NY

ISBN-13: 9780028629094

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The Complete Idiot's Guide to T'Ai Chi and Qigong 2002, Alpha Books, Indianapolis, IN

ISBN-13: 9780028642642

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