The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

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This groundbreaking guide to hormonal health is now available in paperback. With Turner's revolutionary three-step program, readers will take a self-test to discover exactly which hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise.

The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer 2010, Rodale Press

ISBN-13: 9781605293851

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