The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness - Altman, Donald, Ma, Lpc

The price paid for today's fast-paced, always-connected lives is often stress, anxiety, and depression. While drawing on ancient wisdom, Altman embraces 21st-century science to create practical strategies for experiencing a "less-encumbered and entangled state of being."

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