A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever

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A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever - Williamson, Marianne, and Ornish, Dean, Dr., M.D. (Foreword by)

Williamson looks at weight loss from a spiritual perspective, offering 21 lessons that can be done separately or in conjunction with any other serious spiritual path. These 21 lessons are designed to "retrain your consciousness" in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives.

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