The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life - Downie, Chris

Containing dozens of photos--including stunning before-and-after shots and easy-to-follow exercise images--"The Spark" distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment.

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life 2011, Hay House

ISBN-13: 9781401926465

Trade paperback

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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life 2009, Hay House

ISBN-13: 9781401926458

Hardcover

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