Braking Free from Compulsive Eating

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Braking Free from Compulsive Eating - Roth, Geneen

In this guide to conquering compulsive eating, author Geneen Roth relates her own experience of feeling frenzied whenever she faced food and explains how she overcame her bingeing behavior, describing how she learned to recognize true hunger and identify specific food cravings. She also informs other compulsive eaters of steps that they can take ...

Braking Free from Compulsive Eating 1993, Plume Books

ISBN-13: 9780452270848

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